Pop Up Pranayama + Restore

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at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)

tamara kenigsberg

Teaching yoga full time since 2011 my classes are an intelligent and powerful vinyasa flow inspired by Kula, Katonah & Iyengar yoga paying attention to alignment while maintaining thoughtful and creative sequenci...
Pranayama is defined as the practice of breath awareness and control. Learn to develop a profound pranayama practice during class where Tamara will break down the anatomy of breathing and how to manipulate your breath for optimal health and wellness.