Pop Up Pranayama + Restore


at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)

Sam Johnson

Sam waltzed into a dim YMCA basement studio for a yoga class one morning the day after quitting her corporate job and never looked back. Suffering with years of back pain after being struck by a car as a child, y...
Pranayama is defined as the practice of breath awareness and control. Learn to develop a profound pranayama practice during class where Tamara will break down the anatomy of breathing and how to manipulate your breath for optimal health and wellness.