That's a Wrap! (Level Two/Three - Moderate Challenge Yoga) [1:46]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Usually, finding yourself in a bind isn’t a good thing. But in yoga, it is!
 
In this full-length flow, Shana Meyerson of YOGAthletica in Los Angeles, California moves you through a series of yoga poses that utilize various binds to open and invigorate your body.
 
Particularly effective on hips and shoulders, this comprehensive vinyasa class will prepare you for deeper postures and a happier, healthier body and mind.