That's a Wrap! (Level Two/Three - Moderate Challenge Yoga) [1:46]
Usually, finding yourself in a bind isn’t a good thing. But in yoga, it is!
In this full-length flow, Shana Meyerson of YOGAthletica in Los Angeles, California moves you through a series of yoga poses that utilize various binds to open and invigorate your body.
Particularly effective on hips and shoulders, this comprehensive vinyasa class will prepare you for deeper postures and a happier, healthier body and mind.