Bows and Arrows (All Levels - Moderate Challenge Yoga) [59:43]

-

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Okay, all you cowboys and Indians, time to take out your bows and arrows and play! 
 
A terrific hip-,  shoulder-, and spinal-opening yoga class, this vinyasa flow will take you into many bow and archer variations to challenge and condition you.
 
This vinyasa practice incorporates balance and stretching flow sequences that will keep you on your toes…or feet…or back…or…
 
Let’s just say it will take you to yoga places, far, wide and always awesome!


All Levels

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/