Handstand-u-tations (Level Two/Three - Challenging Yoga) [1:16]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Love ‘em or hate ‘em (I love them!), Sun Salutations are the bedrock of any Vinyasa Flow Yoga practice.
This video shows you how to spice up your Salutations with a whole bunch of different handstand elements that can be mixed and matched for an ultimate yoga experience. 

Level Two/Three