Handstand-u-tations (Level Two/Three - Challenging Yoga) [1:16]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Love ‘em or hate ‘em (I love them!), Sun Salutations are the bedrock of any Vinyasa Flow Yoga practice.
 
This video shows you how to spice up your Salutations with a whole bunch of different handstand elements that can be mixed and matched for an ultimate yoga experience. 


Level Two/Three

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