Handstands and Core mini-vid (Level Two/Three - Challenging Yoga) [33:46]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Okay, handstanders without time. This one is for you.
A quick 30(ish)-minute practice that will challenge your handstands and challenge your core in a way more than half-an-hour sort of a way.
Enjoy this fun, handstand, arm balancey, corey sequence that you can do on a lunch break and still have time for a much needed shower.
Don’t mistake fast for easy. This one is for confident handstanders (and really wishful thinkers) only.

Level Two/Three