Crow Flow II The Sequel (Level Two/Three - Challenging Yoga) [1:03]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
So, you love crow. 
Me too!
Let’s fly!
Crow is great, but now let’s work with various transitions in and out of this fabulous arm balance. This is the slightly more challenging sequel to my first Crow Flow video.  
Get ready to play and get strong!

Level Two/Three