Pincha Mayurasana Shoulder Opening Flow (Level Two/Three - Moderate Challenge Yoga) [1:19]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Shoulders…get ready for a treat! Or a challenge. Or a challenging treat…really depends on how you look at it.

In this full-length vinyasa flow, we warm up the shoulders (I mean really heat them up) to prepare for Pincha Mayurasana, Forearm Balance.

Remember that you can always do your inversions in front of a wall if it makes you feel safer. Just as long as you do them.