Hip Hip Hooray (All Levels - Moderate Challenge Yoga) [1:12]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Your hips are in for a real treat!
 
This full-length class focuses exclusively on hip opening. Starting with easier stretches and moving into all the depth yoga has to offer, your hips will definitely feel more open and alive when you are done.
 
Our hips are our storehouse of residual stress and tension. Go deep and all that stuff begins to loosen up and let go.
 
Ready? Let’s go! 

 
Optional: two yoga blocks & a strap
 
All Levels