Side Stretching Flow (All Levels - Moderate Challenge Yoga) [1:20]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
In yoga, we stretch and we stretch a lot. But we don’t stretch the side body as much as, well, all the other parts.
 
Now we do.
 
In this Side Stretching Yoga Flow, we will get deep into the side body and seek to create space between our ribs to open everything up.
 
A practice that any level student can do, but it still has its challenges.
 
Get ready to lengthen your side body, strengthen your arms, and feel good all over!