Ganda Bherundasana Fierce Chin Flow (Level Two/Three - Challenging Yoga) [1:37]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
This is a fun practice focusing primarily on arm conditioning and spinal opening.
A Koundinyasana (II)/Ghanda Bherundasana flow, this sequence is great for those who like to play around with arm balancing and simple inversion.
For deeper instruction, I have videos on YouTube that explain everything.  But for now, easy in, easy out.
You can play with this one for a while.

Level Two/Three