Ganda Bherundasana Fierce Chin Flow (Level Two/Three - Challenging Yoga) [1:37]
This is a fun practice focusing primarily on arm conditioning and spinal opening.
A Koundinyasana (II)/Ghanda Bherundasana flow, this sequence is great for those who like to play around with arm balancing and simple inversion.
For deeper instruction, I have videos on YouTube that explain everything. But for now, easy in, easy out.