I'm Still Standing (All Levels - Light Challenge Yoga) [51:44]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
When your arms need a break, but your legs are like, "bring it on!," this lightly challenging full-length flow will build your legs and open your spine with just enough intensity to make your whole body sing.
 
Oh...and warning...I sing a little, too. Have the mute button ready! 
 
Optional: yoga block