Half Lotus Foldy Flow (All Levels - Moderate Challenge Yoga) [1:05]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Are your hips and hams screaming for some love and attention? Well, give it to them!
 
In this full-length vinyasa flow class, we focus on half lotus-y things and delicious forward bends. Accessible hip and leg work for maximum, easy opening.