Shoulders and Blankies (Level Two - Challenging Yoga) [1:30]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Get out your blankies, folks!
 
No, it’s not for savasana. It’s for something much more nefarious (insert evil laughter).
 
Blankets are always a fun addition to any practice.
 
In LA, half my students beg me to use them, while the other half begs for mercy.
 
Find out if you are a blankie-lover, too, with this jolly good challenge class.
 
And, for good measure, a strong smattering of shoulder openers have been integrated throughout. Great news, as you know we hold current stress and tension in our shoulders…
 
Try it. You’ll like it (or love/hate it)!  
 
 
Required: one blanket