Hit the Deck (Level 2/3 - Moderate Challenge Yoga) [1:01]
Like the floor? You're in luck!
This vinyasa flow never actually stands up. We fly low and avoid the radar...but without missing out on all intensity. Still a moderately challenging flow, this not-too-strenuous yoga class is perfect for landlubbers.
A fun, different flow than the usual, with extra focus on back and core.