Backbend Love (All Levels - Moderate Challenge Yoga) [1:10]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Love backbends?
Or not quite yet?
After this vinyasa flow class, you will! 
As deep as you want it without anything crazy, in this practice we will explore our edges in a series of accessible and scalable backbends so that you get the good stuff no matter what level is comfortable for you.