Leg Behind Head (Level Two - Moderate Challenge Yoga) [56:15]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
If you have always wanted to get your leg behind your head, your wildest dreams are about to come true.
In this short, one-hour practice, we will warm up the hips and look at the fundamentals of getting that leg back there, once and for all.
Overall, a great skill to have for really, cool, fun poses that simply can’t be done with  your leg in front of your head.