Warriors and Triangles (Level Two - Moderate Challenge Yoga) [1:24]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Calling all warriors!
I have to be honest, I TRIed to make this Warriors and TRIangles yoga video under an hour, and I failed.
But the more, the merrier, right?
In this video, we will work your legs, your binds, and your balance in a moderately challenging vinyasa flow that will lengthen and strengthen you in all the right places.
Level Two