New Video Drop

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
As you may know, yoga has a whole bunch of “up against an imaginary wall” poses. In this video, we welcome Paul the Wall for the assist, helping us to understand how these postures work and what they feel like when they are fully expressed.
 
A wonderful way to gauge your opening without ever having to worry about falling over. Thanks, Paul!
 
 
Optional: one block