Happy Hamstrings - Live with Melissa & Ross (Level Two/Three - Moderate Challenge Yoga) [1:33]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Happy hamstrings, happy life!
In a world that involves way too much sitting around (sitting is the new smoking!), no wonder our hamstrings are screaming for attention!
Let’s dig into the good stuff with this super leggy yoga class demonstrated by Shana and by students, Ross and Melissa.
Level Two/Three