Im-Press Yourself (Level Two/Three - Challenging Yoga) [1:28]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Ready to Im-Press yourself? 
 
This full-length vinyasa flow class will challenge you to press and compress your way in and out of arm balances and inversions with strength and control.
 
With special focus on handstand, headstand and crow transitions, this practice is guaranteed to get you good!
 
Nothing worth working for is ever easy. Pull up your big girl/big boy pants and let’s press to impress!


Level Two/Three

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