Lotus Love - Live with Melissa & Ross (Level Two/Three - Moderate Challenge Yoga) [1:33]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Love that lotus? 
 
Or don’t?
 
Either way, this is a class that will give you what you need.
 
Lots of poses spiced up with lotus and half-lotus variations for that extra bit of awesome. 
 
Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people. 
 
 
Level Two/Three