Fast and Furious (Level Two/Three - Moderate Challenge Yoga) [31:59]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
When you don’t have a lot of time, but you do have a lot of energy, here is a quick half-hour upper body practice to jumpstart your day.
It’s fast…not really furious. We try to keep it Zen around here. Or Zen-ish, at least.

Level Two/Three