Arm Balance Flow (Level Two/Three - Moderate Challenge Yoga) [57:54]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
A quick hour-long flow focusing on arm balances and transitions…and pretty much neglecting the legs along the way. Just being honest here. 
This crow-and-other-things vinyasa class will keep you on your toes, so to speak. Well, on your hands. Ready for some floaty fun?

Level Two/Three