Head Trip (Level Two/Three - Challenging Yoga) [1:39]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Better to be crow than eat crow, I always say.
 
And here’s your chance.
 
A crow-y flow that builds upon bakasana into various transitions, building arm, shoulder and, of course, core strength and control in the process.
 
A fair smattering of standing poses, backbends, hip openers and stretches (plus a few handstands and inversions for good measure) round things out for a sweet and comprehensive practice.