Your Turn (All Levels - Moderate Challenge Yoga) [31:37]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
A YOGAthletica quickie for those with just a half hour to spare and want to make the most of it.
In this fun flow we take turns—literally—between the right and left sides.
Primarily a leg-based practice, this fast little flow will rev your engines for the new day.