Tip Toes (All Levels - Moderate Challenge Yoga) [1:14]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Let’s tip toe through the tulips, shall we?

Yoga is so fabulous for accessing every muscle, every joint, every organ of the body! But it largely forgets about our calves. Poor calves.

In this video, Shana Meyerson of YOGAthletica in Los Angeles gets all tippy toe-y to touch those calves with love and care. And the quads really get into the action, too!

(Apologies, in advance, for the two editing blips…my camera keeps freezing mid-shoot!)

All Levels