Quick Legs (All Levels - Moderate Challenge Yoga) [25:16]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
If you’ve got a half an hour, I’m about to make your legs very happy. Or unhappy, depending on how you look at it.
This video is a quick yoga leg practice. 
Stretch, squat, split, and strengthen those gams on the go. 
And when you have the time, go do the full-length leg practice, too. Strong, shapely legs are yours for the taking!