Level One/Two Live with Deb - Working It (Moderate Challenge Yoga) [1:11]


Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
In this yoga flow taught by Shana and demonstrated by student, Deb, we explore real yoga for real people.

A moderately challenging flow sprinkled with a few deeper, more technical poses and transitions to keep you pushing your edges in order to define new ones.

Recommended: two blocks
Level One/Two