Warm Up to Handstands (Level One/Two - Moderate Challenge Yoga) [1:04]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
People are always asking what one pose they can do to help them kick up into their handstands. The answer is: many.
 
This is a video specifically geared towards warming your body up for handstand.
 
With emphasis on arm strength, core control, and opening of the upper back, shoulders and hamstrings, this video will get your body ready to kick up to handstand.