Level One/Two Live with Deb - Totally Twisted (Moderate Challenge Yoga) [1:02]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Twisting out your spine is such a powerful way to keep your whole body strong and balanced. A perfect complement to your backbending practice for a full range of mobility and motion.  

For anyone who appreciates life with a twist, join in this intermediate yoga flow taught by Shana and demonstrated by student, Deb.