Hot Pilates

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Jordan Nordhoff

After several years of Martial Arts, Jordan found her way to yoga as means to heal and rehab her body. After falling in love with strength, grace and fluidity of the practice she began her journey towards becomin...
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Level 4-5 It combines Pilates mat exercises with the principles of High-Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core.

STRONG HEAT MAKES THIS CLASS EVEN BETTER!