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(CANCELED) Why Am I So Tired? (WAIST) Workshop

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Pamela Stokes Eggleston

Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, YACEP, is the Founder and Director of Yoga2Sleep, Co-Founder of Retreat to Spirit, and Faculty at the Maryland University of Integrative Health (MUIH). She is ...
In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga, and meditation can help, and how lifestyle affects all of this. We will explore this through a guided practice that will include yin yoga, yoga nidra, inquiry, self-reflection, and discussion.

* The suggested prerequisite to the WAIST workshop is the WAIST presentation. *