Sports Recovery Yoga - Zoom Session


Kim Galbraith

The demanding role of the athlete has caused coaches and trainers to expand their traditional training and conditioning regimes to include mobility, recovery and pliability techniques in order to keep their playe...
This practice is designed for student athletes in high school and college.  A blend of Power Yoga for Sports™ - a system that has been used by many pro teams (NFL, NBA, MLB)  - combined with somatic movement and recovery techniques using Yoga Tune Up® balls.  No prior yoga experience is necessary.

Props:  A yoga block, a large towel or blanket and Yoga Tune Up® OG balls.  You can also use a 2 gallon bucket turned upside down (for the block) and 2 tennis balls in place of the Yoga Tune Up balls.

Order your Yoga Tune Up Balls here: