Sports Recovery Yoga - Zoom Session
Sports Recovery Yoga - Zoom Session
This practice is designed for student athletes in high school and college. A blend of Power Yoga for Sports™ - a system that has been used by many pro teams (NFL, NBA, MLB) - combined with somatic movement and recovery techniques using Yoga Tune Up® balls. No prior yoga experience is necessary.
Props: A yoga block, a large towel or blanket and Yoga Tune Up® OG balls. You can also use a 2 gallon bucket turned upside down (for the block) and 2 tennis balls in place of the Yoga Tune Up balls.
Order your Yoga Tune Up Balls here:
Props: A yoga block, a large towel or blanket and Yoga Tune Up® OG balls. You can also use a 2 gallon bucket turned upside down (for the block) and 2 tennis balls in place of the Yoga Tune Up balls.
Order your Yoga Tune Up Balls here: