Rollout for Recovery - Zoom Session

Rollout for Recovery - Zoom Session

No yoga experience needed, this 30 minute session is straight recovery with Roll Model® therapy balls self-massage techniques and functional movement. Combined with assessment and body awareness methods, relaxation and breathing practices.   Strongly suggest that you purchase a full set of Roll Model®  balls for optimal results.

Great for athletes, office ninjas, active moms and dads!

Recommended props: a mat or space on a carpeted floor, a yoga block, a pillow, blanket or large (beach) towel, a yoga strap or resistance band.  We will be working with all shapes and sizes of the Roll Model® balls.  Order them here for the best results from these sessions: