Slow Flow

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Erica Chen

Erica Chen has always had a passion for movement - a lifelong dancer from Florida turned NYC based yoga instructor, she received her 200hr RYT as well as her mentorship through Yoga Vida NYC. She has since comple...
Think restorative yoga and open flow had a baby.  We add a few restorative postures to slow the flow, then get into our breath (using various pranayama techniques), and move our focus inward. All are welcome!