Slow Flow + Meditation

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Katharine Still

Katharine Still is a NYC based yoga and Gyrotonic instructor.  Growing up as a dancer she endured many chronic injuries,  some of which are still with her today, and turned to yoga when nothing else seemed to hel...
Think restorative yoga and open flow had a baby.  We add a few restorative postures to slow the flow, then a guided meditation where we will go over the tools needed to set up a good seat, get into our breath (using various pranayama techniques), and move our focus inward. All are welcome!