Meditation & Pranayama

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Marisa Martin

Marisa received her 200-hour Vinyasa certification from Yoga Vida, where she also completed a five month intensive mentorship program. She went on to continue her studies in Trauma Sensitivity, Restorative Yoga, ...
Go deeper than just your physical yoga practice (asana). Take time with our teachers to find stillness of the mind (meditation) and do some breath work practices (pranayama).