Advance Your Practice with Amy: Inversions

-

Maybe you love them, maybe you fear them, maybe you've been balancing on your head for years. Progress is difficult to access in any pose, but inversions often present the greatest challenge because they are very rarely truly taught. We’ll build on our knowledge from the Standing Poses workshop and use simple tools like walls and chairs to actually understand how to improve our inversions. Beyond the goal of balance, we’ll learn to access ease upside down. 

I guarantee you'll learn something that will transform your practice. Email me if you have any specific requests! I look forward to going upside down together.