Advance Your Practice with Amy: Arm Balances

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Come learn how to actually balance on your arms. It's rare for these postures to truly be taught in a class, they're often offered as options to those who are game to try it or already know how to come into the pose. In this workshop, we'll begin with the foundational shoulder stabilization and the actions required in all arm balancing. We'll then move on to learn and practice Crow, Lolasana and more.