Yoga + Strength


Eva-Maria Illmeier

Join me for an invigorating class, where we begin with some yoga vinyasa movement that focuses on strength building, and toning, but also flexibility and opening, and then we transition to sculpting work with wei...
An all-levels, yoga-inspired class that integrates elements of yoga and strength training (usually with some hand weights) to create BOTH a thorough and satisfying full-body workout AND an inspirational, uplifting, empowering experience.