Yoga + Weights
at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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Designed to build greater strength and stability in your practice, these uplifting and energizing classes integrate light hand weights into more familiar asanas. Dynamic movements and added weight will bring you into a deeper sense of what muscles are being stretched and worked within the poses. Join us in these classes to build inner heat and endurance while improving the health of your muscles, tendons, and bones.