Yoga + Weights

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Al Silva

Al has practiced yoga since 2010 and taught at Yoga Soup since 2012. Al's classes are like his journey: a dance of learning and unlearning, of integrating the lessons of the mind, body, heart, and spirit in ways ...
Designed to build greater strength and stability in your practice, these uplifting and energizing classes integrate light hand weights into more familiar asanas. Dynamic movements and added weight will bring you into a deeper sense of what muscles are being stretched and worked within the poses. Join us in these classes to build inner heat and endurance while improving the health of your muscles, tendons, and bones.