Hattie Bluestone
Hattie Bluestone is a psychotherapist, meditation teacher, and yoga instructor, with over 15 years of teaching experience. She specializes in mindfulness, self-compassion, and Internal Family Systems (IFS) therap...Yoga + Weights
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
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This intermediate fitness class is heat-building and powerfully-paced.
This joyful and sweat-inducing workout class offers full-body strengthening while connecting you with inner resources such as courage, hope, compassion, and joy. Fueled by a pop music soundtrack with stretching and relaxation at the end. Leave class feeling accomplished, uplifted, and empowered. Use of weights is always optional.
Music is played during this class.