MC
Matthew Cohen
Movement has been my lifelong passion. I started practicing yoga at age 5, later exploring tumbling, skateboarding, surfing, soccer, and baseball. At 12, I fell in love with martial arts, training in Shaolin Kung...Yoga & Qigong Flow
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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)
This event has ended.
This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.
This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.
Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.
Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.
Music is sometimes played during this class.
This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.
Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.
Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.
Music is sometimes played during this class.