Yoga, Movement + Attention • Level 2/3


Erica Blitz

I'm Erica Blitz.  I believe in the power to move + be moved. I'm passionate about yoga and am honoured to share this practice with you - yes, YOU! My classes are practice of movement and mindfulness with modif...
A powerful, breath-centered and alignment-based vinyasa flow class that focuses on the core principles of yoga in a meditative environment. This class will help students transform their practice on and off the mat.