CS

Carone Scott

I am a lifelong yoga student. I spent 15 years on the mat before teaching. It’s been 14 years teaching since then; it is my life path and devotion. Along the way I have collected certifications in Therapeutic Yog...

Yoga for Stress Relief

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This beginner-friendly therapeutic class is gentle and slow-paced.

Everyday stressors as well as various life challenges can keep us chronically stressed. Addressing stress is key to healing and maintaining good health. This class is designed to down-regulate the nervous system with simple, mindful and repetitive movements. There is an emphasis on retraining and improving breathing habits both in movement, stillness and daily life. 

In this class, we utilize a combination of breathing exercises (pranayama), yoga postures (asana) and meditation to balance and soothe an overactive nervous system and to support the body to regain optimal health.

Music is played during this class.