Yoga for Strength


Tricia Cook

Tricia has been teaching yoga in the greater Santa Barbara area since 2015. She completed her 200 hour Teacher Training in 2014, and subsequently studied Yin Yoga, Yoga Sculpt, and yoga anatomy from an array of t...
Designed to build greater strength and stability in your practice, these uplifting and energizing classes integrate light hand weights into more familiar asanas. Dynamic movements and added weight will bring you into a deeper sense of what muscles are being stretched and worked within the poses. Join us in these classes to build inner heat and endurance while improving the health of your muscles, tendons, and bones.