Denise Zaverdas

Having been an athlete and dancer into adulthood, discovering yoga late in my thirties was the missing piece of my unending fascination of human form and function. Experiencing movement linked to the meditative r...

Yoga Basics

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This beginner-friendly vinyasa and restorative class is gentle and slow-paced.

This class is beneficial for the new or returning student and a great refresher for the experienced practitioner. Each weekly offering focuses on a different foundationalĀ  building block of a healthy long-term yoga practice. In a safe, slower-paced and supportive environment, breath awareness and natural fundamental alignment principles are emphasized, resulting in enhanced strength, flexibility, stamina, and confidence.

Music is not played during this class.